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Nap Queen

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CLOCKING IN: How to Sync Your Internal Clock to Your Circadian Rhythm

Posted by Nap Queen on November 15, 2018
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Since we've 'fallen back' earlier this month, the days have gotten shorter and it's becoming darker earlier and earlier. Those lovely mornings, waking up to sunshine will be gone again until spring returns. All of this darkness has a way of messing with our internal clocks as natural light hugely impacts our circadian rhythm, also known as our sleep/wake cycle.  Have you noticed yourself getting tired early in the evening? Is it more ... Read More

IN BED WITH: Zach Pascal, Wide Receiver for the Indianapolis Colts

Posted by Nap Queen on November 08, 2018
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Photo Credit: @okaysix_ Zach Pascal (born December 18, 1994, in Upper Marlboro, Md) is a wide receiver for the Indianapolis Colts of the National Football League. He played college football at Old Dominion. In the Colts' season opener against the Cincinnati Bengals, Pascal made his NFL debut and had a lone reception for 18 yards to go along with two kick returns for 54 net yards. On September 30, he scored his first NFL touchdown with ... Read More

FALLING BACK: Six Facts About Daylight Savings Time

Posted by Nap Queen on November 01, 2018
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We’ve all been ‘springing forward’ and ‘falling back’ for some time now and most of us know that it takes place twice a year, in March and November, for the purpose of making the best use out of our daylight hours. But, when did this practice begin, how and who participates? Here are the facts on Daylight Savings Time: Read More

SMART SLEEP: Six of Our Favourite Sleep Apps

Posted by Nap Queen on October 25, 2018
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Photo Credit: Harvard Business Review Today, there are more distractions than ever keeping us awake at night. Between Netflix binges, Insta scrolling, online shopping, and late-night texting, it’s a wonder we get any sleep at all. Thankfully, the very technology that has been keeping us up can also deliver some awesome apps to help you get the sleep you need. Here are our top picks: Read More

CONQUER YOUR ALARM CLOCK: How To Make Getting Out Of Bed Easier

Posted by Nap Queen on October 18, 2018
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Are you tired of punishing your snooze button every morning until you eventually and reluctantly drag yourself out of bed? Make your mornings easier and, dare I say, even more enjoyable by following our six simple steps: Read More

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    Just got a new @sleepenvie bed guys and it is like sleeping on a cloud. It’s sooo COMFY (scroll through to see who decided to steal it from me) and I can’t get enough of it. Best part is...@sleepenvie donates a portion of each purchase to PAWS to help animals in need. So you’re not only gettting an awesome bed but you’re helping us pups out! 🐾💕 ad

    So relieved to be done with my move. Finally, got to open my new @sleepenvie mattress! First cozy Sunday morning done right 😴

    Sundays: perfect for making a #fort and having a #lazyday 💗 #thesnuggleisreal #cuddleup #becozy #fort #byobmattresstopper #read #book #bookstagram #dog #cuddleupwiththepup #napqueen #gangstanapper #namasteinbed #afternoonnap #ilovemybed #sleephappy #mattress #bed #bedinabox #sundayfunday #instasleep #morethanamattress #getsleepenvie

    Not only was it a long weekend but Adam and I finally opened our new king mattress from @sleepenvie!😴 Sleeping in on this bed for 3 whole days has been amazing. I don’t think I could ever go back to my old mattress. Even Scotch was excited...or he just wanted to jump on the box. Stay tuned for an unboxing video! #getsleepenvie #ad

    “Your bed is more than a mattress”. Well I would say a “heck ya” to that! I believe that your bedroom should be a sanctuary. On that note, I have partnered with @sleepenvie to find that perfect mattress to fit not only my needs, but family’s as well! . . We all know that sleeping with a partner isn’t easy and well we were struggling on the fit, firmness/comfort/softness/sleep style and goodness knows all the other preferences we both had. . . Long story short, we decided to give a “modern mattress purchase” a try. Comes in a box, has a 100 night trial, made without a ton of those terrible toxins and we did a quiz together and we scored the same! So what was there to lose? Maybe a few night’s sleep 😴 but no biggie - if we didn’t like it they would take it back with FREE returns! Bonus they give back to a few specific charitable programs as well. WIN - WIN! . . We have officially had it for two weeks and we are LOVING it. Not only do we both actually enjoy it, but our fur baby #ourlittlecowkali approves too! 🐶 I am serious. It is actually awesome. I promise to only partner with brands that I have tested and genuinely like or swear by! . . We chose the Hunter and Joy and her team were so great to work with! . . They come in a big box with wheels. They are also vacuum packed. Note: they are pretty heavy - so make sure you get help carrying them up those stairs. But they also feel similar to another super expensive memory foam brand - except our King was $1100! . . Go try one out! For reals! . . #athomewithNestTO #nestdesignstudioTO #interiordesign #interiordesigntoronto #torontodesigner #torontointeriordesign #residentialdesign #residentialdesigner #homestyling #sleepenvie #mattressinabox #masterbedroom #bedroomdesign #bedroomdecor #bedroomgoals #bohodecor #bedroominspo #bohobedroom #neutraldecor #sponsored #mattress #bohodesign #bohohome #bohemianstyle #jujuhat #myhousebeautiful #smmakelifebeautiful #sodomino #ambularinteriorsaintgotnothingonme

    Guess who's 3️⃣rd birthday 🎂 is today? Our dear 🐶Chanel🎈AND Mademoiselle Coco Gabrielle Chanel 💞So here she is waking up in her bed of roses. Thank you for the foam bed @sleepenvie She's loving every waking moment with her dog bed. #BedOfRoses #birthdaygirl #thirdbirthday #sleepenvie #shihtzu #birthday #roses

    Thanks so much for the love @angiecampanelli ❤️. We're glad you're enjoying your new #bed ☺️💤 #getsleepenvie #morethanamattress #Repost @angiecampanelli (@get_repost) ・・・ We finally got our mattress after days of research and deliberation & nights on a blow-up bed. Thanks to everyone for your insightful suggestions. We actually hadn't heard of @sleepenvie until one of you guys DMd it to us. The whole idea of a gigantic mattress being delivered in a box is new to us so of course we had to try it 😝Although the mattress comes out looking like a plastic-wrapped sleeping bag, when unraveled you get 10 inches of firm, sleep support. You can actually hear it expanding. Last night was our first night on it and right away you notice a weightlessness (and you don't feel others moving around). We will post more on the blog as well as a vlog detailing why we chose this mattress. But, for now, if you're in the market, here are a few factors we considered from @sleepenvie: 100-night trial Free shipping Free returns 20-year warranty Delivered in 5-7 business days Financing available as low as $108/mo. (6 months) 0% interest. #spon #movingthecampanellis #mattressgoals #angiecampanelli

    Thanks for the love @driftwood_decor ❤️! So glad you are lovin our Bed In A Box 😊 #morethanamattress #getsleepenvie #Repost @driftwood_decor (@get_repost) ・・・ The guest bed is set, and Broony thinks that he is going to be the first "guest" to stay💙🐶💙 This entire space was set up by "Shopping my house", minus the bed frame. The frame is from @sleepenvie and was the easiest thing to put together. It came in a box with super easy instructions and was put together in about 20mins. It's sturdy and stylish ...it doesn't get any better than that. Swipe left to see the full view. You can use code"DECORENVIE" to receive 10%off all the products offered storewide. Have an incredible afternoon...I might head for a 😴 nap. Hugs and Squishes XO 😘 #driftwooddecor #guestroom #guestbedroom #dogsindecor #boxinabox #sleepenvie #styleathome #myhomesense #houseandhome #bhghome #swoonworthysaturday #neutraldecor #showusyourdecor #sweetdreams #yyz #onlineshop #homedecor #bedroomdecor #interior4all #interiorandhome #guestbedroommakeover #makehomeyours #howyouhome #puppiesofinstagram #picoftheday

    Really digging my new master bedroom situation. . . . . . . . #nestdesignstudioTO #nestdesignstudioCHURCH #interiordesigntoronto #homestyling #residentialdesign #canadiandesigner #torontointeriordesign #designstyling #interiordesign #torontodesigner #residentialdesigner #townhousedesign #loftdesign #torontotownhouse #designerhome #designershome #masterbedroom #masterbedroomdesign #myhomesense #nomadiccitizen #sleepenvie

    Treat your #pooch to a luxury #snooze 🐶💤☺️. Introducing, our new #dogbed ! We've sourced the highest quality materials to make sure our beloved pups get the comfy #sleep they deserve 💕. In celebration of the #launch , take 10% off a #dogbed with #promocode VOILAVIOLET. Meet @voilavioletoes , the newest addition to the Sleep Envie family 🐾. She is the first to try out our bed! Check out her interview to find out what she thinks and learn more about Violet [link in bio]. #dogstagram #dogproducts #sleepypuppy #welovedogs #morethanamattress #getsleepenvie #Repost @voilavioletoes (@get_repost) ・・・ Now that Charlie has moved in, it's time for me to move ON and in style. I'm the new ambassador for SLEEP ENVIE dog beds! (SUCK IT CHARLES). From now until August 1st 2017, use the promo code VOILAVIOLET and get 10% off your purchase (“dog” or “human” beds). A Canadian company that ships within Canada & to the US. See link in bio for details. @sleepenvie #ad #paid #sleepenvie #oldenglishsheepdog #oldenglishsheepdogpuppy #oldenglishsheepdogsofinstagram #oes #puppylove #instadog #petstagram #instapet

    Let's be honest, we've alllll had one or two of those nights #danceallnightsleepallday 😉. The #dancing all night part is easy! The #morningafterthenightbefore , however, can be a little #rough . Allow me to introduce: the Sofie #mattress , your brand new #secretweapon #hangovercure . You can #crash into your own personal #plush sanctuary complete with a #cooling gel memory foam and #ice yarn cover that will keep you comfortable (in your time of need 😉) but never #cold❄. As an added bonus, you know you will always have a #cool place to #crash during those impossibly #sweaty August nights. You can order now and receive 10% off with the #promocode 'summerenvie.' #torontosleeps #sleephappy #sleepcool #namasteinbed #morethanamattress #getsleepenvie #mattress Model credit @phoebsgolds

    #Repost @molly_chanel with @repostapp ・・・ NAMAST'AY IN BED 💤💭 🐿🔆🐰🌈🐿🐾🐥🐇🌴🐰@sleepenvie #thesnuggleisreal #getsleepenvie #worldsleepday2017 #bringontheweekend #sleepingbeauty #namasteinbed #pillowtalk #napqueen

    There is always time for #tea #teatime #audryhepburn @katespadeny #simplepleasures #lavendertea #afternoontea #restandrecharge #peace #serenity #morethanamattress #getsleepenvie #mattress

    #Repost @fourthfloormanagement with @repostapp ・・・ Who else in envious of how comfy @theprettysecrets looks on this @sleepenvie bed #FFM

    #sneakpeak ! Check out #SleepEnvie in a special #inthebedroom segment of @citylineca with @kimberleyseldon and @thetracymoore #morethanamattress #getsleepenvie www.cityline.ca/video/5-naughty-things-not-to-do-in-the-bedroom/
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