Photo Credit: @kimk.styledwithlace While the holidays are the most wonderful time of the year, they are also the busiest. With shopping, decorating, wrapping, cooking, travelling, parties, visiting and eating galore, this is no time to lose sleep. Not only do you need your sleep to perform at your best for all of your commitments, but you also need to maintain a strong immune system--there is no room in the schedule to be sick. Follow ...
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Category: Eat
Featured Article
SILENT NIGHT: Your Guide to Sleep This Holiday Season
Posted by
Nap Queen on December 12, 2017
Having a BBQ for Dad this weekend but you don't want to blow your diet? Plan your delicious feast by calories using our Infographic:
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We talk bedtime snacks and breakfast in bed with Ali, a registered dietician practicing what she preaches. She has a passion for nutrition and health and truly enjoys educating others on living a healthy lifestyle. Photo Cred: Lauren Farkash ElleKashPhotography @ElleKash
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Photo Credit: @sleepmatters Crawl into bed and relax tonight with a comforting, hot, aromatic cup of tea. The right brew can help quiet the mind and relax the body to get a peaceful nights rest. Check out our recommendations for our favourite bedtime herbal tea selections and let those kettles sing :).
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@boxcar_social Wrapping our hands around a freshly brewed cup of coffee makes a coffee lover's heart glow. We are a fiercely loyal lot, coveting that tall, dark, rich beverage each morning... and sometimes afternoon ;). We rely on it for fuel, to brighten our mood and to motivate us throughout the day. It's our secret weapon. We survive the week on Timmies and Starbucks, Nespresso and our Keurigs along with various other grab-and-go ...
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