Sleep not only affects your mood and cognitive ability but, it also hugely contributes to your physical health in many ways. Joy Elena, Sleepenvie founder and Dr David Klein, Senior Sleep Medicine Physician at MedSleep Canada, Board certified in sleep medicine and assistant professor of Medicine and Public Health at the University of Toronto, chat with the Sleep Forum about how sleep affects our health, the health benefits your can ...
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Category: Sleep
Featured Article
PODCAST: Sleep and Heart Health with Senior Sleep Medicine Physician Dr David Klein
Posted by
Nap Queen on February 14, 2019
On and off the field, sleep can give you the edge on your competition whether it be as an elite athlete competing in the Superbowl or just in everyday life. It directly impacts your effectiveness, agility, cognitive ability and recovery, so getting the right amount of sleep can mean the difference between winning and losing. Find out more about how sleep affects athletes AND what NFLers think about sleep in our infographic below:
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CUSTOMISE YOUR SLEEP, OPTIMISE YOUR LIFE: Personalise Your Pillow
Posted by
Nap Queen on January 17, 2019
We all have, or have had, that one favourite pillow that we love because it’s super comfy and helps us to get a great night’s sleep. Maybe, sometimes you even bring it with you when you take a road trip? Or, tote it to the couch with you when you’re having a lazy lay in? The question is: why is it your favourite pillow? The answer is simple: because it compliments your sleep position. It can be very frustrating to try and get to ...
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PODCAST: How to Buy a Mattress Online with Sleepenvie and the Sleep Forum
Posted by
Nap Queen on January 09, 2019
Since we spend about a third of our lives in bed, we believe that our beds are more than just a mattress. Our founder, Joy Elena, chats with the Sleep Forum, an online community providing you with the latest trends and technologies in the sleep industry as it relates to work, travel, generational, and overall well-being, about our shared passion: sleep. In this podcast, we discuss how the world of ordering a mattress online works, ...
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With the excitement of the holidays behind us and the short days of winter on the horizon, our sleep habits must change with the season to ensure we will continue to get a good sleep even during the cold winters’ nights. A good night’s sleep is especially important during the colder months so that we can keep our immune systems up so we can fight off colds and viruses that often accompany the season to be healthy, happy and ...
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