With the excitement of the holidays behind us and the short days of winter on the horizon, our sleep habits must change with the season to ensure we will continue to get a good sleep even during the cold winters’ nights. A good night’s sleep is especially important during the colder months so that we can keep our immune systems up so we can fight off colds and viruses that often accompany the season to be healthy, happy and ...
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Category: Sleep
Featured Article
SLEEP RESOLUTIONS: How To Get Better Sleep In The New Year
Posted by
Nap Queen on December 27, 2018
A great year starts with a good sleep! Lay the foundation for success in all your endeavours in the new year by getting the sleep you need to be healthy, happy and successful. Follow our six easy sleep steps and start 2019 off right:
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NEVER WAKE A SLEEPWALKER: And Other Sleep Myths Debunked
Posted by
Nap Queen on December 20, 2018
We spend a third of our lives doing it, but how much do you reeeally know about sleep? We debunk six common sleep myths:
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SURVIVING SANTA: How To Get The Sleep You Need This Holiday Season
Posted by
Nap Queen on December 13, 2018
Decorations are up, stores are playing festive music and holiday parties are in full swing; the season to celebrate is upon us. It’s wonderful to be busy with friends and family celebrating the holidays this time of year but, all of that can also be chaotic. Buying and wrapping gifts, planning and cooking special meals, travelling to see your loved ones, and all the feasting, drinking and visiting can all be exhausting! Follow our ...
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HOLIDAY GIFT GUIDE: Getting Settled for a Long Winter's Nap
Posted by
Nap Queen on December 06, 2018
Snuggle season has arrived! Are your friends and family ready for the short, dark days of winter? Let us help! Check out our favourite innovative products to help your loved ones get their best sleep this season; there is something for everyone.
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